Instagram Message Recovery Tool

Instagram Message Recovery Tool

Way 4: Using an Instagram Message Recovery (For iPhone Only) (For iPhone Only)

The aforementioned three ways may help you retrieve lost Instagram messages. If you wish to recover lost Instagram images or videos on your iPhone, you should rely on third-party iOS data recovery program. One of the greatest tools for this purpose is FoneGeek iPhone Data Recovery. This expert program can help you effortlessly recover lost Instagram photographs, WhatsApp messages and other App data from iPhone/iPad without any trouble.
It can recover all sorts of data on your iPhone including pictures, videos, music, messages, contacts, call history, notes and App data like Instagram photographs, WhatsApp/Messenger/Viber/Kik chats, etc.
It may be used to recover deleted Instagram photographs regardless of how you lost the data in the first place, such as unintentional deletion, iOS update, jailbreak, system crash, device broken or stolen, etc.
It can not only recover deleted data from iPhone/iPad directly, but also extract and restore data from iTunes or iCloud backup files.
It enables you to see data in details before recovery and choose restore the data you need only.
It supports all iOS devices including the newest iPhone 12, 11 as well as all versions of iOS including iOS 15/14.
Step 1: Download and install FoneGeek iPhone Data Recovery software on to your computer and then connect the iPhone to the computer via USB connection. Launch the software to proceed.
Step 2: The application will detect the device and you should pick the method of “Recover Data from iOS Devices”. All the different types of data that you can recover will be presented, pick the one you need and click on “Start Scan”.
Step 3: The software will begin scanning your device for the deleted Instagram images. Keep the device connected through the scanning procedure. If you should see the data you are seeking for during the scan, click on “Pause” to stop the operation.
Step 4: Once the scan is complete, you should see all data displayed in categories. You may preview the discovered data then pick the files you would like to recover on the left. Click “Retrieve to PC” to recover the data.

How to Recover Deleted Direct Messages (DMs) from Instagram?

Direct messaging on Instagram offers the same feature as other online talking programs. Users may send and unsend messages in DMs, it also provides an option to erase the complete discussion. Deleting the whole chat will only erase it from your side and not the other user, whereas unsending will remove it for both parties. There are various sorts of third-party programs which are there on the market for retrieving Instagram messages. We do not suggest any third-party application that is not trustworthy for your security. The only workable and confirmed approach is to utilize the Instagram download data tool to restore the deleted messages as demonstrated below:

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2. Recover Data from Instagram Data Download Feature

Instagram includes a tool to enable users to export Instagram data, including images, comments, profile information and more. Please note that it only works one request from your account at a time and it may take up to 48 hours to collect this data and give it to you.
Step 1Go to and log in your account with proper passcode.
Step 2Click the profile icon on the upper-right corner.
Step 3Click the Settings icon and then Privacy and Security on the pop-up box.
Step 4
Scroll down to find Data Download and click Request Download button.
Step 5Enter the email address you wish to get the link to a file with your Instagram data, and then click Next.
Above-mentioned techniques may help you recover Instagram messages, if what you lost are the Instagram images, you may pick the last method.

Step 2. View Instagram DMs from your Facebook account

If the preceding procedure didn’t work, it’s time to attempt to access your messages through your Facebook account.
Note: this will only function if your Facebook and Instagram accounts are connected! If you are a business, your accounts will be linked together.
First, navigate into your Facebook business page.
Along the left-hand side, you will notice a link to view your messages:
Click to head inside your messages. You’ll find the messages for your personal Facebook page, your business Facebook page and your Instagram saved here.
Click on “Instagram Direct” to access your Instagram messages.
If you aren’t able to retrieve your deleted messages from here, your final option is to download your data.

Way 2: Recover Deleted Instagram Messages – Data Download

If the option above doesn’t apply to you, you may be able to utilize the Instagram Data Download function to retrieve your messages back. The Data Download function lets users to download the data on their accounts including photographs, personal information, comments and more.
It is also crucial to note that you may only request a data download once and the procedure may take up to 48 hours. Here’s what you need to do:
Step 1: Navigate to, login to your account with your username and password
Step 2: Click on your profile symbol in the upper left corner and then click the gear icon. Then pick the “Privacy and Security” on the pop-up window
Step 3: Scroll down to locate “Data Download” and click on it. Then click on “Request Download” option.
Step 4: Click on “Log In Again” and input your Instagram account details to connect to it again, then click “Download Data”.
Step 5: Enter the email address you wish to receive the link delivered to and click “Next”. You will get a link with your downloaded data which may contain your communications.

Method #2. Restore Deleted Instagram Messages with iCloud Bakcup File

You may retrieve deleted Instagram messages on iPhone with the iCloud backup file. The problem is you will lose all your existing data and settings in order to restore the iCloud backup file. So if you don’t want to do it, simply follow any prior approach. Here is how to accomplish Instagram message recovery on iPhone.
You need to browse to the “Settings” menu on your iPhone and choose “General”. Then touch on “Reset” and pick “Erase All Content and Settings” option from there.
Next, when your iPhone resumes, you need to choose “Restore from iCloud Backup” from the “Apps Data screen “. Then log in to your iCloud account by using the credentials.
Finally, you need to pick the iCloud backup file that includes all your deleted Instagram messages. Then the iCloud backup file will instantly start to restore on your iPhone. You need to wait till the procedure is done. Your iPhone will restart immediately and you will find all your deleted Instagram messages.

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Step 3. Download Your Instagram Data

If the preceding procedures haven’t succeeded to recover lost Instagram messages, your last option is to retrieve your Instagram data.
Your Instagram data comprises everything on your account, and generally contains deleted Instagram messages as well.
The only drawback is that you’ll need to wait up to 48 hours to get your data from Instagram, but, this approach will help you recover any deleted Instagram messages.
It’s not a surefire Instagram message recovery solution, though. Instagram claims that while they temporarily save stuff you have erased, it may not be visible in downloaded data.
Although, it’s worth a shot.
First, go to your profile and click on the hamburger settings icon menu situated on your profile in the upper right corner:
From here, click on “Settings” and then proceed into “Security”.
Once you are in your security settings, you may click on “Download Data”.
Your data will be given to you as a zip file, so input your email address and then click on “Request Download”.
You’ll get all of your Instagram data (ideally along with your deleted Instagram direct messages) handed over to you within 48 hours.
Hindsight is 20/20 and sadly, if your Instagram messages are gone, it could be too late to retrieve them.
To prevent placing yourself in this position in the future, you may periodically download your Instagram data so you can quickly retrieve messages in the future.
Were you able to retrieve deleted Instagram messages? Which recuperation approach worked for you? Comment below.
This article may feature affiliate links. As an Amazon Associate I earn from qualifying purchases.

Method #1. Recover Instagram Messages on iPhone Directly

If you don’t know how to recover deleted Instagram messages on iPhone, then the “Recover from iOS Device” option of iBeesoft iPhone Data Recovery will help you. Install the newest version of iTunes utility on your PC. This approach will allow you to restore deleted text messages directly from your iOS device.
First, you need to download and install the program on your computer. Then run the Instagram message recovery APP and connect your iPhone to your computer using a USB cord. Then choose “Recover from iOS” option from the home interface. Your device will be immediately detected by the program. Then hit on “Trust this compute